Serves those who are brand new to yoga, as well as those who prefer to grow their practice from a strong foundation of postural alignment, skillful breathing, and an understanding of how to modify poses to fit individual needs. Learn alignment principles in order to progress safely in your practice. Strength and flexibility are not required, but will be gained through regular attendance. We encourage you to speak to the teacher before class regarding any health concerns or if you are brand new to yoga, so that they can help with any necessary modifications during class.
Mondays 9am Beginner Basics / 10:30am Alignment Based / 6:45pm Yoga for the Buddha Body
Tuesdays 10:30am Slow and Steady / 5:30pm Alignment Based
Wednesdays 9am Beginner Basics / 10:30am Alignment Based / 5:30pm Beginner Basics
Thursdays 7am Alignment Based / 10am Aerial Yoga/ 10:15am Alignment Based / 4pm Yoga Essentials
Fridays 7am Yin Yoga / 10:30am Alignment Based
Saturdays 10:15am Alignment Based / 12pm Prenatal / 4:30pm Restorative
Sundays 9am Alignment Based / 4pm Body Rolling 101
While beginners are welcome, Open level classes generally seek to serve students who have a regular yoga practice or are looking to evolve their practice to the next level. These classes will vary in range of difficulty and will offer modifications/variations for differing aptitude. As always, we encourage you to speak to the teacher before class regarding any health concerns or if you are brand new to yoga, so that they can help with any necessary modifications during class.
Mondays 7am Rise and Shine / 12pm Vinyasa / 1:30pm Vinyasa
5pm Hot Yoga / 5:30pm Vinyasa / 7pm Ayurvedic Vinyasa
Tuesdays 6am Vinyasa / 8:30am Vinyasa / 4pm Vinyasa
6:30pm Yoga for Life / 7pm Vinyasa
Wednesdays 6am Hot Express / 7am Rise and Shine / 12pm Vinyasa
4,5:30 & 6:45pm Vinyasa/7pm Acro Jam/8:15pm Good Vib
Thursdays 12pm Vinyasa/ 5:30pm Yoga Sculpt
6pm Hot Yoga / 7pm Vinyasa
Fridays 12pm Vinyasa/4pm Vinyasa/5:30pm Restore Exp/7:15pm TGIF
Saturdays 8:45am Vinyasa / 10:30am Vinyasa / 11:45pm Vinyasa
Sundays 8:30am Vinyasa/10:30am Vinyasa/3:30pm Aerial
5:30pm AcroYoga / 5:45pm Vinyasa
Serves students who already have a well established yoga practice, accurate self-assessment, and knowledge of their own capabilities and limitations to choose variations wisely. These classes will have a faster pace and encourage you to go deeper in your practice for mind, body and spirit.
Mondays 8:30am Vinyasa Flow
Tuesdays 12pm Flow with Grace
Wednesdays 8:30am Meditation in Motion
Thursdays 8:30am Ayurvedic Vinyasa
Fridays 8:30am Flow with Grace
Saturdays 8:30am Shakti Flow
Please note that our schedule is subject to change. For the most recent updates, see our online schedule.